series of 26 postures
1
Standing Deep Breathing
Pranayama(Sanskrit)
1
2
Half Moon Pose
Ardha-Chandrasana(Sanskrit)
2
3
Awkward Pose
Utkatasana(Sanskrit)
3
4
Eagle Pose
Garurasana(Sanskrit)
4
5
Standing Head to Knee
Dandayamana-Janushirasana(Sanskrit)
5
6
Standing Bow Pose
Dandayamana-Dhanurasana(Sanskrit)
6
7
Balancing Stick
Tuladandasana(Sanskrit)
7
8
Standing Separate Leg Stretching Pose
Dandayamana-Bibhaktapada-Paschimotthanasana(Sanskrit)
8
9
Triangle Pose
Trikanasana(Sanskrit)
9
10
Standing Separate Leg Head to Knee Pose
Dandayamana-Bibhaktapada-Janushirasana(Sanskrit)
10
11
Tree Pose
Tadasana(Sanskrit)
11
12
Toe Stand
Padangustasana(Sanskrit)
12
13
Dead Body Pose
Savasana(Sanskrit)
13
14
Wind-Removing Pose
Pavanamuktasana(Sanskrit)
14
15
Sit up
Pada-Hasthasana(Sanskrit)
15
16
Cobra Pose
Bhujangasana(Sanskrit)
16
17
Locust Pose
Salabhasana(Sanskrit)
17
18
Full Locust Pose
Poorna-Salabhasana(Sanskrit)
18
19
Bow Pose
Dhanurasana(Sanskrit)
19
20
Fixed Firm Pose
Supta-Vajrasana(Sanskrit)
20
21
Half Tortoise Pose
Ardha-Kurmasana(Sanskrit)
21
22
Camel Pose
Ustrasana(Sanskrit)
22
23
Rabbit Pose
Sasangasana(Sanskrit)
23
24
Head to Knee Pose and Stretching Pose
Janushirasana and Paschimotthanasana(Sanskrit)
24
25
Spine-Twisting Pose
Ardha-Matsyendrasana(Sanskrit)
25
26
Blowing in Firm Pose
Kapalbhati in Vajrasana(Sanskrit)
26